Weigh In record (no journal entry) for 24 November 2019
|
192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
2543 kcal
|
Fat: 75.11g | Prot: 85.19g | Carb: 380.19g.
Breakfast: Pão de Queijo, Elegê Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Scala Queijo Prato, Café com Açúcar, Italac Leite Desnatado. Lunch: Antarctica Guaraná, Queijo Parmesão (Ralado), Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: M&M's Chocolate Ao Leite. more...
|
gaining 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|