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MarcellaPvW
Journal
19 Aug 10
MarcellaPvW's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
149.3 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
498 kcal
Fat: 16.61g | Prot: 29.85g | Carb: 59.09g.
Breakfast:
rice wafer, Gouda cheese, Tea Unsweetened.
Lunch:
alpro soya, Apples, amarant volkoren knackebro0d, Cottage Cheese (Lowfat 2% Milkfat).
more...
2431 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 3 hours.
more...
losing 4.6 lb a week
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