Angelmarte's Journal, 18 August 2010

287.0 lb Lost so far: 58.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 32.53g | Prot: 136.49g | Carb: 185.57g.   Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: turnips, whitefish. Dinner: green beans, steak tips, turnips. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, plum, pure protein protein bar, sugar free popcicles. more...

4527 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...