Took a break yesturday. No gym or home excercise. today i did 2-1/2 miles on the tradmill i found the knew go to veggie. Turnips. very filling. eats like a potato with very few calories. It's not a startch. also did 300 sit-ups. i'm feeling very good.
Diet Calendar Entries for 18 August 2010:
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1536 kcal
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Fat: 32.53g | Prot: 136.49g | Carb: 185.57g.
Breakfast: 100% Whey Protien, strawberrys, banana, non fat milk. Lunch: turnips, whitefish. Dinner: green beans, steak tips, turnips. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, plum, pure protein protein bar, sugar free popcicles. more...
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4527 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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