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130by2011
Journal
18 Aug 10
130by2011's Journal, 18 August 2010
130by2011's Profile
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Cheated with some Pork today...but it was sooooo good pork verde.
181.0 lb
Lost so far:
22.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
557 kcal
Fat: 9.37g | Prot: 40.12g | Carb: 87.71g.
Breakfast:
coffee, perrier.
Lunch:
pork Verde, diet caffeine free coke, perrier, vegetable juice.
Dinner:
flax seed oil, melon, perrier, v8 juice.
Snacks/Other:
raspberry low fat yogurt.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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