Weigh In record (no journal entry) for 04 April 2013
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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2456 kcal
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Fat: 133.39g | Prot: 135.09g | Carb: 170.94g.
Breakfast: Salatmischung Classic, Kirschtomaten, Gurke (mit Schale), Mozzarella, Gekochtes Ei, Erdnüsse, Joghurt (3, 5%), Elite Whey Protein, Keimöl. Lunch: pflaume. Dinner: Knusper Kroketten, spinat, eier, muffin. more...
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losing 4.3 lb a week
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