Weigh In record (no journal entry) for 03 April 2013
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1055 kcal
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Fat: 48.96g | Prot: 108.95g | Carb: 80.28g.
Breakfast: Nonfat Cappuccino, Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: Nonfat Cappuccino, Japanese Cucumber Salad, Grilled Salmon. Dinner: Lean White Turkey Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Boiled Egg. more...
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losing 2.1 lb a week
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