Ability's Journal, 03 April 2013

276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 46.31g | Prot: 85.51g | Carb: 70.27g.   Breakfast: Salami, 1% Fat Milk, Bavarian Rye Bread, Broccoli, Egg. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Greek Salad, Seasoned Boneless Skinless Chicken Breast. Dinner: Potato and Cheddar Cheese Perogies, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Source Greek Yogurt - Strawberry). more...

4252 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Housework - 2 hours. more...