Alvin Tims's Journal, 18 August 2010

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1361 kcal

Fat: 32.97g | Prot: 109.64g | Carb: 160.00g.   Breakfast: kashi go lean cereal. Lunch: baked lays. Dinner: cheddar broccoli rice, chicken breast. more...

3986 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...