Weigh In record (no journal entry) for 23 November 2019
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208.0 lb
Lost so far: 18.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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585 kcal
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Fat: 31.95g | Prot: 32.58g | Carb: 42.47g.
Breakfast: Noosa Vanilla Bean Yoghurt (4 oz), Grits with Cheese, Egg, Pork Sausage Patty or Link. Lunch: Chili with Beans (Canned) . Dinner: Baked or Broiled Catfish. Snacks/Other: Noosa Vanilla Bean Yoghurt (4 oz), Baked or Broiled Catfish. more...
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losing 1.5 lb a week
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marieac06's weight history
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