Weigh In record (no journal entry) for 23 November 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1473 kcal
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Fat: 56.89g | Prot: 70.35g | Carb: 170.20g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Bread Stuffing (Dry Mix, Commercial) , Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Archway Cookies Raspberry Cookies, Pierre Cordon Bleu. more...
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gaining 5.6 lb a week
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