Weigh In record (no journal entry) for 03 April 2013
|
177.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1721 kcal
|
Fat: 75.00g | Prot: 73.00g | Carb: 175.00g.
Lunch: Pepperjack Cheese, 6" Buffalo Chicken. Dinner: Crinkle Cut Fries (Regular), Cole Slaw, Grilled Chicken Breast. Snacks/Other: Sour Cream & Onion Chips (Pringles). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|