Weigh In record (no journal entry) for 23 November 2019
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1239 kcal
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Fat: 31.48g | Prot: 81.30g | Carb: 164.76g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Kroger Swiss Cheese Slices, Water , Wal-Mart Fresh Pineapple, Spinach , Skinless Chicken Breast. Dinner: Wal-Mart Fresh Pineapple, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Baked Potato. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Chick-fil-A Icedream (Small). more...
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2392 kcal
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Activities & Exercise:
Shopping - 4 hours, Zumba - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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