|
thats it keep coming off!
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1340 kcal
|
Fat: 39.00g | Prot: 103.00g | Carb: 149.00g.
Breakfast: water, ceasar salad dressing, Grilled Chicken Ceasar Salad. Lunch: isopure. Dinner: natures nectar pomegranate blueberry juice, Premium Sweet Relish, yellow mustard, Tomato Ketchup, smart beat cheese, schmidt whole gran hamburger bun, collard greens. more...
|
|
3158 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR JAY's weight history
|