Weigh In record (no journal entry) for 03 April 2013
|
152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
3759 kcal
|
Fat: 117.79g | Prot: 178.41g | Carb: 500.67g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Korean Style Beef Short Ribs, Sprite (20 oz). Dinner: Cheese Pizza, Pepsi. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Mashed Potatoes & Gravy (Regular), Protein Juice Smoothie - Protein Zone Mango, Grapeade. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bndubow's weight history
|