Weigh In record (no journal entry) for 02 April 2013
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444.0 lb
Lost so far: 95.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1609 kcal
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Fat: 45.01g | Prot: 149.73g | Carb: 157.41g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Dinner: Milk (2% Lowfat with Added Vitamin A), Cinnamon Toast Crunch, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken DRUMSTICK, Grilled Chicken Breast, Boneless Skinless Chicken Breasts. Snacks/Other: World Kitchens Peppered Beef Jerky, Golden Delicious Apples. more...
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losing 1.0 lb a week
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