Weigh In record (no journal entry) for 23 November 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2115 kcal
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Fat: 168.66g | Prot: 125.16g | Carb: 16.55g.
Breakfast: Fathead Pizza Almond. Lunch: Double Cream Cowbelle Aldi, Specially Selected Sausage, Tesco Savoy Cabbage. Dinner: Fathead Pizza Almond, Butter, Whitworths Ground Almonds, Eggs. Snacks/Other: Black Country Pork Scratching Black Country. more...
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steady weight
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