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thynec
Journal
03 Apr 13
thynec's Journal, 03 April 2013
thynec's Profile
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Weigh In record (no journal entry) for 03 April 2013
176.8 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
2197 kcal
Fat: 90.72g | Prot: 82.20g | Carb: 216.25g.
Breakfast:
Orange Juice, Biscuit with Gravy, Fresh Pork Sausage, Scrambled Egg.
Dinner:
Steak Burrito.
Snacks/Other:
Pop-Tarts - S'mores, Peanut Butter M&M's, Margarita.
more...
2254 kcal
Activities & Exercise:
Circuit Training - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes.
more...
losing 0.8 lb a week
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