thynec's Journal, 03 April 2013

176.8 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 90.72g | Prot: 82.20g | Carb: 216.25g.   Breakfast: Orange Juice, Biscuit with Gravy, Fresh Pork Sausage, Scrambled Egg. Dinner: Steak Burrito. Snacks/Other: Pop-Tarts - S'mores, Peanut Butter M&M's, Margarita. more...

2254 kcal

Activities & Exercise: Circuit Training - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...