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akara
Journal
03 Apr 13
akara's Journal, 03 April 2013
akara's Profile
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Weigh In record (no journal entry) for 03 April 2013
167.3 lb
Lost so far:
0 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
518 kcal
Fat: 23.26g | Prot: 48.30g | Carb: 26.95g.
Breakfast:
Tea (Brewed).
Lunch:
Spinach, Chicken Breast.
Dinner:
Melba Toast, Ground Beef.
Snacks/Other:
Strawberries.
more...
2566 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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