dempst's Journal, 22 July 2008

Thanks to drinking water regularly and exercising at least 3 days a week, I am not any bigger than I am now. Hopefully, when I return to work I will be able to lose the weight because I won't have the opportunity to sit and eat during the day like I am now.
161.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed poorly.
gaining 0.9 lb a week

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