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FACT
Exercise is the best way to rid depression.
It also is a way of replacing medications for depression.
My classes are my happy place 😀
Diet Calendar Entry for 22 November 2019:
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551 kcal
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Fat: 22.48g | Prot: 29.13g | Carb: 8.26g.
Breakfast: Coffee. Dinner: Thousand Island Dressing, Compliments Harvest Romaine, Chicken Thigh. Snacks/Other: Rum, Cucumber (with Peel) . more...
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