Weigh In record (no journal entry) for 22 November 2019
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262.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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346 kcal
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Fat: 5.02g | Prot: 12.99g | Carb: 63.63g.
Breakfast: Orange Juice , Oatmeal. more...
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losing 1.4 lb a week
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