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Lost three more pounds in the past week. Pretty proud of me. Been sticking to the diet and exercise. Walking to Subway at lunch is awesome! I get out of the office, enjoy the birds, and eat healthy!
Diet Calendar Entries for 18 August 2010:
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919 kcal
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Fat: 26.91g | Prot: 57.13g | Carb: 116.67g.
Breakfast: nestle low fat chocolate milk, hard boiled egg. Lunch: subway 6" turkey, american cheese, mayonnaise. Dinner: wendys small chili, wendys side salad. Snacks/Other: hershey kiss almond, Kettle Corn 100 Calorie Pop. more...
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3785 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours. more...
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