Weigh In record (no journal entry) for 22 November 2019
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161.4 lb
Lost so far: 71.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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553 kcal
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Fat: 33.87g | Prot: 36.90g | Carb: 28.02g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. Lunch: Herdez Guacamole Salsa, Tuna Fish Salad , Frigo Cheese Heads 100% Natural String Cheese, Lettuce. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Vitafusion Women's Daily Multivitamin, Nature Made Vitamin D3, Schiff Melatonin. more...
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losing 2.8 lb a week
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