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weighed in at 2 pm after big lunch
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1567 kcal
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Fat: 29.80g | Prot: 64.03g | Carb: 276.59g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Maple and Brown Sugar Oatmeal. Lunch: Coffee, Non-dairy Creamer, Sugar Free Jello Pudding, soy crisps, Light Garlic & Herb Cheese Wedges, Roasted Garlic Hummus, Mixed Salad Greens, Multi-Grain Sandwich Thins. Dinner: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Pretzels, boca burger, Sandwich Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges. Snacks/Other: Strawberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 5.8 lb a week
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