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ataff72
Journal
03 Apr 13
ataff72's Journal, 03 April 2013
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Weigh In record (no journal entry) for 03 April 2013
123.0 lb
Lost so far:
5.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1502 kcal
Fat: 48.58g | Prot: 43.52g | Carb: 215.00g.
Breakfast:
Strawberry and Banana Smoothie.
Lunch:
Low Fat Chocolate Mousse, Cheddar Cheese, Bread.
Dinner:
Scone, Baked Beans, Chips, Low Fat Chocolate Mousse.
Snacks/Other:
Jaffa Cakes.
more...
2252 kcal
Activities & Exercise:
Sitting - 15 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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