|
I'm getting a little frustrated trying to stay with 20grms of carbs...I know I'm still eating well, the carbs I'm having are healthy carbs but I have to try a little better..I heard that whey protein is supposed to help you lose your stomach so thats why I added that, I guess I should try mixing it with water
Diet Calendar Entries for 22 July 2008:
|
1249 kcal
|
Fat: 69.38g | Prot: 113.39g | Carb: 29.71g.
Breakfast: 1 poached egg, Egg, White Only, Cooked . Lunch: 2% Reduced fat chocolate calorie countdown milk, cookies and cream whey protein. Dinner: Ground Beef (90% Lean / 10% Fat) , Ranch with Bacon salad dressing. Snacks/Other: Monterey Jack Cheese, AcaiSplash, lemon Juice, Cran-blueberry crunch. more...
|
|
2883 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|