1SXYNANA's Journal, 22 July 2008

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Weigh In record (no journal entry) for 22 July 2008

206.0 lb Lost so far: 1.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2008:

875 kcal

Fat: 6.12g | Prot: 44.54g | Carb: 169.76g. Breakfast: red, seedless grapes, air popped popcorn. Dinner: LIMA BEANS, Hot Dog Buns. more...

2330 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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1SXYNANA's Journal, 22 July 2008

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