Weigh In record (no journal entry) for 03 April 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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799 kcal
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Fat: 20.34g | Prot: 48.50g | Carb: 117.07g.
Breakfast: Almond Milk, Wheat Biscuits. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Sliced Multigrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Cumberland Sausages. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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