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ra549
Journal
18 Aug 10
ra549's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
344.8 lb
Lost so far:
131.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1193 kcal
Fat: 37.54g | Prot: 42.41g | Carb: 170.33g.
Breakfast:
Water (Bottled), Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Bacon, Wheat Bagel.
Lunch:
Water (Bottled), Chocolate Triple Thick Shake (12 oz), Chicken McNuggets (6 Pieces).
Dinner:
Chocolate Milk Shake.
Snacks/Other:
Banana.
more...
4138 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 229.6 lb a week
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