20190625's Journal, 22 November 2019

體脂肪：24.8

86.9 lb Lost so far: 7.9 lb. Still to go: 86.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2019:

268 kcal

Fat: 13.92g | Prot: 20.36g | Carb: 13.83g. Breakfast: 烤豬里肉, 荷包蛋, 白吐司. more...

1208 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

20190625's weight history