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15%
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1255 kcal
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Fat: 34.15g | Prot: 109.15g | Carb: 127.16g.
Breakfast: Whey Protein Complex, Weight Watchers Smart Ones Ravioli Florentine. Lunch: Grilled Onions and Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato & Basil Pasta Sauce, Mediterranean Spinach & Chickpea Patties, Whole Wheat Spaghetti (Cooked), Gardein Home Style Beefless Tips. Snacks/Other: Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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2610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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