Weigh In record (no journal entry) for 21 November 2019
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1279 kcal
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Fat: 82.04g | Prot: 84.29g | Carb: 65.25g.
Breakfast: Fage Total 2% Greek Yogurt, Sue Bee Honey, 365 Creamy Almond Butter. Lunch: Old Wisconsin Beef Snack Sticks, Briannas Creamy Balsamic Dressing, Earthbound Farm Organic Power Greens, Kirkland Signature Spanish Queen Olives. Dinner: Hellmann's Real Mayonnaise, Heinz Simply Heinz Tomato Ketchup, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cooked Broccoli (Fat Not Added in Cooking), Great Lakes Cheese Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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2018 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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