Weigh In record (no journal entry) for 02 April 2013
|
130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1432 kcal
|
Fat: 26.13g | Prot: 169.93g | Carb: 154.40g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, 100% Whole Grain Oatmeal. Lunch: Quinoa (Cooked), Broccoli , Chicken Breast Meat (Broilers or Fryers) . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Apples , Cellucor Whey: Cinnamon Swirl, Nonfat Peach Greek Yogurt, Peanut Butter & Jelly, Chocolate Brownie. more...
|
|
1958 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
mochibear's weight history
|