Weigh In record (no journal entry) for 18 August 2010
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1262 kcal
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Fat: 29.63g | Prot: 61.99g | Carb: 196.61g.
Dinner: 96% Fat Free Hickory Smoked Ham, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Grapes, LiveActive Marbled Colby and Monterey Jack Cheese Cubes, Watermelon, Tomatoes, Candy Corn, Original Jellybeans, Light String Cheese. more...
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losing 1.8 lb a week
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