fdlynn's Journal, 02 April 2013

189.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 37.23g | Prot: 77.30g | Carb: 232.08g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Milk (Nonfat), Kellogg's All-Bran Cereal with Yogurt Bites. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Red Delicious Apples. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...