Shadowedz's Journal, 02 April 2013

223.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 24.61g | Prot: 142.49g | Carb: 189.34g.   Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Gold Standard 100% Whey - Cookies & Cream. Dinner: pam, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

3818 kcal

Activities & Exercise: Roller Blading - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...