Weigh In record (no journal entry) for 18 August 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2010:
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1653 kcal
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Fat: 71.86g | Prot: 100.39g | Carb: 128.57g.
Breakfast: smoked salmon, cream cheese, ezekiel. Lunch: mustard, jarlsberg, Variety Pack. Dinner: turkey kielbasa, baby spinach, yukon gold potatoes, white wine, herbs, mustard, olive oil. Snacks/Other: ice cream, EAS protein powder, non-fat milk. more...
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2114 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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