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Diet Calendar Entries for 21 November 2019:
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1052 kcal
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Fat: 25.33g | Prot: 43.73g | Carb: 163.74g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Prawn Mayo Sandwich, Snack A Jacks Salt & Vinegar, Co-Op Pineapple. Snacks/Other: Bananas, Tea with Milk, Co-Op Flapjack Bites. more...
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I’ve started to document my journey now on Instagram (including comparison photos!) If you’re interested in seeing the difference or looking for a little motivation take a look you can find me at: mike_j_smith92
Thanks everyone on here for your ongoing support! 😁
21 Nov 19 by member: michaeljsmith92
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