estabraqahmed's Journal, 21 November 2019


Diet Calendar Entry for 21 November 2019:
1313 kcal Fat: 64.69g | Prot: 54.36g | Carb: 149.34g.   Breakfast: Bananas , Peanut Butter, Milk, Bob's Red Mill Almond Meal Flour, Egg, Honey . Lunch: Bob's Red Mill Almond Meal Flour, Red Delicious Apples, Egg. Dinner: Carrots , Cucumber (with Peel) , Buttermilk (Lowfat, Cultured) , Ayran, Dried Watermelon Seeds , White Rice. more...

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