eejuneau's Journal, 18 August 2010

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Weigh In record (no journal entry) for 18 August 2010

123.0 lb Lost so far: 2.4 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:

1089 kcal

Fat: 21.15g | Prot: 33.20g | Carb: 204.56g. Lunch: Dried Fig, Tomatoes, Halved Pecans, 100% Natural Creamy Peanut Butter, Whole Wheat Tortilla. Dinner: 6" Veggie Delite. Snacks/Other: Frozen Yogurt. more...

1964 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week

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eejuneau's Journal, 18 August 2010

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