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Nag1ka
Journal
02 Apr 13
Nag1ka's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
170.0 lb
Lost so far:
33.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
950 kcal
Fat: 17.56g | Prot: 177.96g | Carb: 20.10g.
Breakfast:
BCAA Fruit Punch.
Lunch:
Blackberries, Avocados, 100% Whey Isolate.
Dinner:
100% Whey Isolate.
Snacks/Other:
100% Whey Isolate.
more...
2263 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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