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Home scale, haven't worked out for 3 weeks, still out for at least 2 more weeks. Surgery 3/23
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1235 kcal
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Fat: 54.75g | Prot: 86.61g | Carb: 111.73g.
Breakfast: Turkey Bacon (Cooked), Old Fashioned Oatmeal, Egg White. Lunch: Ground Beef (90% Lean / 10% Fat), Baked Beans with Pork (Canned). Dinner: Sour Cream, Low Carb Tortillas, Beef Chuck Flat Iron Steak. Snacks/Other: Zucchini Bread, Kiwi Fruit. more...
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losing 0.2 lb a week
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