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A lot of hard work yesterday and all I had was home made soup. Just have to accept that 100 grams is all I'm getting. Fingers crossed, today will be better.
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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564 kcal
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Fat: 5.06g | Prot: 22.40g | Carb: 118.69g.
Lunch: Toasted White Bread , Regular Coffee, Chicken Stock , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes. more...
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losing 1.5 lb a week
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