Weigh In record (no journal entry) for 02 April 2013
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115.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2013:
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1064 kcal
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Fat: 34.05g | Prot: 36.84g | Carb: 163.69g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kellogg's Special K Chocolatey Strawberry Cereal, Crystal Light Lemonade Drink Mix, 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Butter Whipped (Salted), Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Special K Multi-Grain Crackers, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Cream Substitute (Liquid), Carrots, Chiquita Banana, Special K bar honey nut ceral bars, 90 calories. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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