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johnpersico
Journal
02 Apr 13
johnpersico's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
145.6 lb
Lost so far:
7.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1940 kcal
Fat: 56.65g | Prot: 56.57g | Carb: 253.80g.
Breakfast:
English Muffin, Fried Egg, Dunkin' Donuts Coffee with Sugar.
Dinner:
Ciabatta, Meatless Spaghetti with Tomato Sauce, Heineken Special Dark Lager.
Snacks/Other:
Austinuts Sesame Snack Mix, Dried Pinyon Pine Nuts, Chocolate Covered Caramel Candy.
more...
2051 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 15.4 lb a week
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johnpersico's weight history
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