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akara
Journal
02 Apr 13
akara's Journal, 02 April 2013
akara's Profile
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Weigh In record (no journal entry) for 02 April 2013
167.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
521 kcal
Fat: 20.89g | Prot: 39.43g | Carb: 43.25g.
Breakfast:
Tea (Brewed).
Lunch:
Chicken Breast, Apples.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Melba Toast, Ground Beef.
more...
1854 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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