Weigh In record (no journal entry) for 20 November 2019
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233.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1323 kcal
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Fat: 20.00g | Prot: 75.75g | Carb: 217.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Equal Cafe Creamers. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Minute Instant White Rice, Kikkoman Stir-Fry Sauce, Perdue Boneless Chicken Breast. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Post Honey Bunches of Oats with Almonds. Snacks/Other: Snyder's of Hanover Mini Pretzels, Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 0.7 lb a week
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Sally Elliott's weight history
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