Weigh In record (no journal entry) for 20 November 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1224 kcal
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Fat: 43.33g | Prot: 88.33g | Carb: 113.80g.
Breakfast: Panrico Cerealia 5 Sementes , A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro. Lunch: Terra Nostra Queijo Flamengo Light, Continente Pão de Centeio . Dinner: Maçãs Fuji, Esparguete (Cozido), Ovo Mexido, Atum em Óleo (Enlatado). Snacks/Other: Terra Nostra Queijo Flamengo Light, Continente Pão de Centeio , Prozis Protein Snack Coconut Flavour . more...
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gaining 0.1 lb a week
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