Weigh In record (no journal entry) for 20 November 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1761 kcal
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Fat: 117.62g | Prot: 117.90g | Carb: 58.34g.
Lunch: Abacate, Azeite de Oliva, Pif Paf Coxinha da Asa de Frango, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alface, Subway Tomate. Dinner: Casa Suíça Bolo de Nozes, Seara Linguiça Defumada Fininha, Dona Marta Bacon Extra Pernil sem Pele Fatiado, Ovo Mexido. Snacks/Other: Cappuccino protéico, Scala Queijo Colonial, Ovo Cozido, Cappuccino protéico, Da Colônia Amendoim Torrado sem Pele, Kefir de Leite. more...
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1716 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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